Epidemiology and Public Health

It refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and act, and how we handle stress, relate to others, and make choices. Maintaining good mental health and well-being is essential for fulfilling life. Some ways to promote mental health and well-being include practicing self-care, building and maintaining social connections, seeking help when needed, creating a healthy work-life balance.

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