Prebiotics and probiotics each have their own role to play in the fight for better intestinal health. But to be clear, here is a helpful guide for each term:
Probiotics: Bacterial types of bacteria add to the abundance of good bacteria in your digestive system.
Prebiotics: A special plant fiber that acts as a diet for good bacteria. This promotes growth among the existing good bacteria.
So basically, probiotic-rich foods and ingredients add antibodies to your army, and prebiotics give soldiers the support they need.
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